The top health trends for 2013

The growth of food waste consciousness, mini-meals, gluten-free products and mainstream veganism top the health trends expected to make headlines in 2013, according to a second annual forecast by a leading national research group studying health-related attitudes and behaviour in America

The Values Institute at DGWB, a social science research entity based in Santa Ana, Calif., used observational studies to identify the top health and wellness trends that are most likely to be embraced in 2013. The annual list is an extension of the Institute’s work in values-based marketing and social entrepreneurialism and long-term partnership with the international research firm Iconoculture of Minneapolis

According to the research, the top five consumer health trends for 2013 will be:

Food Waste Consciousness. Waste not, want not, especially in the kitchen. A recent Eco Pulse survey found that 39 percent of Americans feel guilty about trashing food, more so than any other “green” sin. Some waste is unavoidable, though, and communities and corporations alike are converting compostable scraps into disposable cash. Marin County, California, has begun processing wasted food from local groceries and restaurants to generate electricity, and Starbucks has found a way to recycle coffee grounds and baked goods into laundry detergent. Meanwhile, new mobile apps like Love Food Hate Waste help consumers plan meals from leftovers and manage portion size

Wellness in the Workplace. Employers are realizing that working health into the corporate agenda benefits waistlines and bottom lines. With healthcare costs expected to rise by 7 percent, companies are improving employees’ health (and minimizing healthcare expenditures) by adding wellness programs. Plan on seeing more discounted gym memberships, group Weight Watchers accountability plans, and active design workspaces this year. The National Business Group on Health found that 48 percent of companies surveyed plan to use incentives to get workers involved in wellness in 2013

Mini-meals and Snacking. As the snacking trend continues, new research shows that those who eat between meals tend to have healthier diets. reports that snacks make up one out of every five eating occasions in the U.S. Especially prevalent is the advent of multiple “mini-meals” in place of the standard three squares a day. Quick Lean Cuisine salad options, probiotic nuts, and the ubiquitous cup of frozen yogurt with fruit are slowly replacing breakfast, lunch and dinner. Expect to see this trend continue and usher in a new standard for convenient, healthy snack foods

Meatless Mainstreaming: Veganism is OK. Last year’s rise of the flexitarians is foreshadowing a trend toward meatless eating and outright veganism, vegetarianism’s older brother. No longer reserved for the hip in Hollywood, going vegan is being embraced as a viable health alternative. Even professional athletes like Venus Williams, whose bodies are their livelihood, have made the switch. Merit-badge consumers seeking exotic natural ingredients like jackfruit and quinoa have helped turn the tide, especially as increasingly popular Asian and Indian flavour profiles eschew animal products. Look for herbivore-accommodating menus at restaurants on both coasts to start migrating to mid-America and across the Atlantic in 2013

Going Against the Grain. The past year saw an influx of gluten-free products as everyone and their brother is shunning their Weetabix. Gluten has joined carbohydrates and corn syrup as the newest ingredient Americans love to leave out. While some experts see this as self-diagnosis gone awry, consumers increasingly see the “GF” logo as a guide to healthier eating. From grocery stores to gastro-pubs to brands like Betty Crocker to Domino’s, the food industry is taking advantage of this new, not-so-niche need

“Our 2013 findings are consistent with the growing importance of health in America — if not yet as a daily routine then certainly as a primary goal for three out of four consumers,” said Mike Weisman, president of the Values Institute at DGWB. “More than ever, health is the new prestige barometer — meaning that most Americans would rather be called healthy than wealthy

“Certainly, this trend will have major implications for marketers and retailers looking to sway consumer opinion in 2013 and beyond”

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