Magnificent 7 websites for……online exercise training
It seems like many of us are finding it hard to get to the gym. NMTBP brings the gym to you with some great online exercise videos. Do a workout during your lunch break, when you get home from work or any time that best suits you. The best thing about online exercise videos is that you don’t have to worry about rushing to the gym to get to your exercise class by a certain time, it starts when you click your computer
mouse. There are both paid membership and free sites on this list.
We suggest you watch the online exercise video before trying it to see what exercise level it is and if it is an ideal workout for you. Always check with your GP before starting a diet and/or exercise regimen. Here are the best online exercise video sites. Let’s get started exercising!
Workouts on Demand
At Workouts on Demand you’ll find loads of workouts available. This is a membership site, so you’ll need to pay for a membership. You can choose between streaming or downloading your workout videos for your convenience. There is even an online food journal to help you track calories and food intake. Try a free exercise video so you can get a sense of what Workouts on Demand is like
iPilates enables you to enjoy all the benefits of studio based Pilates classes in your own home. So they’ve created a series of Pilates workouts each carefully devised to keep you in shape and to help you exercise as effectively as possible, all in the comfort of your own home. They cost £5 each so you can afford to buy a new one every month. Once you’ve bought your workout you’ll be prompted to download the file onto your computer and then listen to the detailed instructions as you enjoy a workout session that’ll leave you feeling flexible and relaxed. By listening to these instructions you’ll be able to focus on your own body, without the need to keep stopping to look at a screen or a book. Once a file is stored on your computer it csn be copied to a portable music player if you’d prefer to listen this way. There’s also a section on the site for beginners
How many push-ups can you do before your arms give out? Think there’s no way you could do 100? You can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! If you’re serious about increasing your strength, follow this six week training programme and you’ll soon be on your way to completing 100 consecutive push ups! There’s a Push Up Logger, the purpose of which is to allow you to log your results and be inspired by others. Ther’s also iPhone, iPad and Android apps available
Workoutz has free online workout videos for you to try. Some of these workouts are more intense than others – so this may be ideal for the exerciser that really wants to push themselves. Other workouts involve working with someone else, perfect for the couple or two friends that want to work out together. The site graphically isn’t the fanciest but you’ll be pleased with the videos here, and you’ll get a great workout
At iBodyFit you’ll find not only online workouts but online personal training to help you meet your goals. You can also utilize their free iPod exercises so you’ve got exercises on the go, easily at your fingertips. The iPod exercises work on any MP3 device or mobile phone. You can also create customized workouts to meet your own goals. This is a paid
membership site, but you can ‘try before you buy’
This is a paid membership site but we know you’ll be pleased with the wide variety of workouts available here. Find some of the most up to date workouts including yoga, pilates and cardio kickboxing. This is Internet television and you can watch exercise videos all the time. In some you’ll watch a trainer help get the exerciser into position, a great way
to understand if you’ve got good form for the exercises
The daddy of all fitness programmes, the British Army’s online course provides a personalised assessment and exercise schedule for your goals… then face-to-face or online pep-talks and progress reports. Not for the faint-hearted!