Category: Diet

Diet

health-albumn

THE MEDITERRANEAN DIET HELPS KEEP AGEING MINDS SHARP

http://www.nevermindthebuspass.com/?p=46528
MIDDLE AGE FITNESS KEEPS SOME CANCERS AT BAY FOR MEN

http://www.nevermindthebuspass.com/?p=46477
DO THE HOOPY HOOPY SHAKE

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THE 5:2 DIET

http://www.nevermindthebuspass.com/?p=46359
SHOULD YOU ROLF?

http://www.nevermindthebuspass.com/?p=46268

The Mediterranean diet helps keep ageing minds sharp

Better for your heart, better to avoid strokes, and now better for your mind – the Mediterranean diet

The 5:2 diet

Is this the ultimate ‘have your cake and eat it’ solution for weight loss? NMTBP finds out

Surprising Superfoods : Quinoa

Add this Incan supergrain to your diet and get a double boost of nutrition as it’s high in both fibre and protein

More 'Surprising Superfoods'

5 foods to avoid if you’re over 50

Why clog your arteries, raise your blood pressure or have restless sleep? NMTBP shows you foods to avoid

Body language : 5 signs you’re vitamin deficient

Skimping on certain nutrients can result in unusual and nasty symptoms. NMTBP investigates

Speed up your metabolism – safely!

As yet another fad diet ‘sweeps’ Hollywood, NMTBP investigates how best you can speed up your metabolism

High-fibre foods

Dietary fibre cuts risk of first stroke

Just seven grams more dietary fibre each day can lower the risk of first-time stroke by seven percent, according to new research

Eat protein at breakfast to snack less at night

One way to reduce cravings for high-fat, high-sugar snacks at night may be to eat more protein in the morning, research shows

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