Diet

health-albumn

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  • THE ONE-TWO PUNCH FOR BODY FAT : GREEN TEA + EXERCISE

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  • HOW TO LIVE LONGER BY GAINING MUSCLE

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  • GOT KNEE ATHRITIS? DRINK MILK

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  • THE FOOD HOURGLASS

    http://www.nevermindthebuspass.com/?p=60646
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The Food Hourglass

A new diet coming to the UK claims it slows the process of growing old. Oh, and it keeps you thin too

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Fruits and veggies can cut your risk of death in half (almost!)

An amazing ‘new’ diet, which is really as old as the hills, can cut your risk of death by 42 percent

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Surprising superfoods : Grapefruit

Cynical about the grapefruit diet? Turns out there are solid reasons to eat more grapefruit

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16-8-Diet

The 16:8 Diet

The magic of 8 – what does Wolverine have to do with intermittent fasting? NMTBP investigates

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Is whole milk better for your health?

It seem counterintuitive, but there’s growing evidence that full-fat dairy is linked to reduced body weight. NMTBP investigates

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Does blending destroy fibre?

Smoothies are all the rage, but does liquefying fruits and vegetables affect their nutritional benefits? NMTBP investigates

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Surprising superfoods : teff

A nutritional dynamo packed with fibre, B vitamins, magnesium, calcium, zinc and iron. And it’s gluten-free!

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More Surprising superfoods

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What is ‘Clean Eating’? And should you try it?

You may be (rightly) sceptical about all the fad diets out there, but this eating method is very different

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