Diet

health-albumn

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  • PROTEIN SHOULD BE EQUAL IN THREE MEALS A DAY

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High-Protein-Foods

Protein should be equal in three meals a day

As long as you get your recommended daily allowance of about 60 grams, it’s all good, right? Not necessarily

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green-tomatoes

Green is good

A natural compound in green tomatoes increases muscle and protects against muscle wasting

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english-breakfast-blackpudding

Overeating sends ‘good’ brown fat into “death spiral”

You have been warned! And here’s what to do about it if you do overeat

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index

These spices make you slimmer, smarter, happier

Raid your spice rack and start using these. Science finds mixing them into meals adds a health boost

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500px-AiP_CM_Hourglass

The Food Hourglass

A new diet coming to the UK claims it slows the process of growing old. Oh, and it keeps you thin too

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produce-thinkstock-463651683-617x416

Fruits and veggies can cut your risk of death in half (almost!)

An amazing ‘new’ diet, which is really as old as the hills, can cut your risk of death by 42 percent

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17food10

Surprising superfoods : Grapefruit

Cynical about the grapefruit diet? Turns out there are solid reasons to eat more grapefruit

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16-8-Diet

The 16:8 Diet

The magic of 8 – what does Wolverine have to do with intermittent fasting? NMTBP investigates

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