Health

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  • MID-LIFE EXERCISE IS KEY AND 50 ISN'T TOO LATE TO START

    http://www.nevermindthebuspass.com/?p=61199
  • THE ONE-TWO PUNCH FOR BODY FAT : GREEN TEA + EXERCISE

    http://www.nevermindthebuspass.com/?p=60962
  • HOW TO LIVE LONGER BY GAINING MUSCLE

    http://www.nevermindthebuspass.com/?p=60940
  • GOT KNEE ATHRITIS? DRINK MILK

    http://www.nevermindthebuspass.com/?p=60746
  • THE FOOD HOURGLASS

    http://www.nevermindthebuspass.com/?p=60646

Diet

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The Food Hourglass

A new diet coming to the UK claims it slows the process of growing old. Oh, and it keeps you thin too

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Fruits and veggies can cut your risk of death in half (almost!)

An amazing ‘new’ diet, which is really as old as the hills, can cut your risk of death by 42 percent

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Exercise

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Mid-life exercise is key and 50 isn’t too late to start

Exercise to age well, whatever your age

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How to live longer by gaining muscle

Want to learn how muscle makes you live longer, why you may not need cardio, and how to maximise your muscle gain? Read on

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Therapies

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The power of guided imagery

Could this be the least expensive, safest, and often most effective way to resolve many illnesses

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Ayurveda

An ancient Indian herbal system which traces its traditions back over 5000 years

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All Therapies

Wellness

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The one-two punch for body fat: green tea + exercise

Recent research suggests that green tea plus exercise boost weight loss and overall health

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Got knee arthritis? Drink milk

Strange but true, milk may slow the progression of knee arthritis in women. But hold the cheese

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